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Chicken & Avocado Wrap

A delicious and healthy wrap filled with juicy chicken, creamy avocado, and fresh vegetables, all rolled in a soft tortilla. Perfect for a quick lunch, light dinner, or an easy meal on the go.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 People
Course: Lunch, Snack
Cuisine: International, Mexican
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 4 - tortillas large, soft
  • 2 cups cooked chicken shredded or sliced
  • 1 avocado sliced
  • 1 cup lettuce shredded
  • 1 cup tomatoes diced
  • 1/2 cup cucumber sliced
  • 1/4 cup red onion thinly sliced
  • 2 tbsp mayonnaise or yogurt optional sauce
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper for seasoning

Equipment

  • 1 Frying pan or skillet For cooking or warming the chicken
  • 1 Cutting Board For chopping vegetables and avocado
  • 1 Knife For slicing ingredients
  • 1 Mixing Bowl To prepare the filling
  • 1 Spoon or tongs For mixing and assembling the wrap
  • 1 Serving plate For serving the wraps

Method
 

  1. Warm the tortillas in a pan for a few seconds to make them soft and easy to roll.
  2. If needed, cook or reheat the chicken in a skillet with a little salt and pepper.
  3. Prepare the vegetables by slicing the avocado, chopping the lettuce, dicing the tomatoes, and slicing the cucumber and onion.
  4. Lay each tortilla flat and spread a small amount of mayonnaise or yogurt in the center.
  5. Add the cooked chicken, avocado slices, lettuce, tomatoes, cucumber, and onion evenly on each tortilla.
  6. Season the filling with a little salt and black pepper.
  7. Fold the sides of the tortilla inward and roll tightly to form a wrap.
  8. Slice in half and serve immediately for the best taste.

Notes

Serving & Presentation

Serve the Chicken & Avocado Wrap fresh for the best flavor. Cut each wrap in half diagonally and place on a plate. You can serve it with a small side of salad, fries, or dipping sauce. For a nice presentation, arrange the wraps neatly and garnish with fresh lettuce or a few avocado slices.